The shoulder is the primary hinge for upper-body motion. Shoulders are used whenever one raises or lowers weights, reaches over one’s head, operates a motor vehicle, or simply just crosses one’s arms. Having completely functional shoulder joints at all times is something you want to strive towards for a lot of reasons, but especially if you’re an active person. If you’re active, you’re not immune to the risk of a shoulder injury. While some injuries may heal with only a few days of rest, others may be more severe and need shoulder physiotherapy. Some of the most common causes of shoulder injuries requiring Como Physiotherapy are:
Injury To The Rotator Cuff
Shoulder injuries requiring Como physiotherapy may occur in a variety of locations, but the rotator cuff is one of the most often damaged parts of the shoulder. A rotator cuff keeps the upper arm bone in the shoulder socket. This rotates the upper arm bone. This region is prone to problems, which may produce various symptoms like:
- Dull ache
- Weakness
- Range of motion is restricted
- Pain while raising or stretching out the arm
If not properly managed, rotator cuff injuries may cause long-term damage if they are left to progress to a painful stage and grow in frequency with age.
Tear In The Shoulder Labrum
Injuries to the shoulder are notoriously difficult to treat even with the help of shoulder physio since the shoulder joint contains a multitude of components; the inner shoulder socket is no exception to this rule. The socket that holds the upper arm bone in place is surrounded by a rim of cartilage, which also serves as a cushion for the joint. Additionally, it enables a greater range of motion and flexibility in the shoulder. If it is ripped or injured in any way, it may cause a decrease in range of motion, soreness, irritation, and difficulties with actions that require reaching above.
Shoulder Dislocation
Dislocation of the shoulder socket is another frequent injury that happens when the humeral head (the top of the arm bone) is jarred loose. This is also one of the common issues being treated by a shoulder physio. Because pain is a typical side effect of having your joint relocated, it is essential to engage with a trained medical practitioner in order to minimise the likelihood of experiencing it. Shoulder dislocation is more likely to occur in those who have exceptionally flexible shoulders and who are subjected to certain types of strain. Some of the potential causes of a dislocated shoulder joint are as follows:
- The forward dislocation of the shoulder, in which the humerus moves forwards into the chest, is the most frequent kind of shoulder dislocation and is often brought on by engaging in high-impact sports while in an overhead position.
- When the “ball” of your humerus moves backward out of its socket in your shoulder, this is known as a backwards dislocation. This occurs very seldom, but it may take place if you are involved in an incident or have an injury while participating in an athletic activity that causes a great deal of force to be applied to an arm that is extended forwards.
- Shoulder dislocations that occur in a downward direction are by far the rarest kind and account for fewer than one percent of all shoulder dislocations. This takes place when pressure from above the body is exerted on an arm that is extended, which causes the humerus bone to be pushed down and out of its socket.
Shoulder Freeze
If you’re an active person, a frozen shoulder may be a particularly irritating ailment. Inflammation of the joint in the shoulder may lead to this form of shoulder injury by causing the ligaments around the joint to expand. Eventually, this will lead to the formation of scar tissue and a decrease in the available range of motion at the shoulder ball joint. As a result, movement is restricted and synovial fluid is depleted in the affected joint. Because of this, friction increases, and so does the discomfort in your joints. Como physiotherapy can help you with this kind of injury.
Shoulder Arthritis
The shoulder is a frequent site of arthritis damage in the elderly. Although it is more common in older people, it may strike anybody, especially those who have experienced trauma, undergone surgery, or work in physically demanding professions. The loss of cartilage in the joint results in arthritis, and the shoulder is especially dependent on its normal supply of cartilage to cushion motion and facilitate easy movement. Arthritis is a chronic condition that may severely limit a person’s mobility, and it often occurs in tandem with other age-related health issues.
Conclusion
Shoulder physio exercises are beneficial not only for the short-term relief of pain and swelling but also for the long-term goal of a full and robust recovery. Although resting your shoulder is crucial, ineffective activities may lead to decreased joint strength and an increased risk of shoulder instability. Even if you haven’t been hurt, you may benefit from these simple at-home workouts to increase your shoulder range of motion.
A programme of exercises that are tailored to your unique ailment and requirements can be developed through Como physiotherapy.